integral psychotherapy
The path to wholeness and healing is very much about entering into a sacred relationship with our grief and longing. By turning toward the faces of our pain with nurturance and understanding we experience profound growth. It is in this fertile ground that feelings are metabolized and pain is composted into soil for the flowering of your truest Self. Therapy tends to what is wilting and being shed to make space for that which is awakening and ripening into fullness.
Psychotherapy transforms our suffering and expands our capacity to be with ourselves in a new way. By learning how to welcome both our light and our shadow we begin to accept all aspects of ourselves more fully. In this way we embody our lives in a more meaningful, authentic and connected way.
Integral Psychotherapy is grounded in Psychodynamic theory and weaves together multiple therapeutic modalities including: Somatic-Experiencing, Mindfulness-based strategies, Trauma-focused interventions, Psychosynthesis, Inner journey work, AEDP and Ecotherapy. Integral Psychotherapy can help with:
- Anxiety
- Depression
- Relationship conflicts
- Family-of-origin struggles
- Finding purpose and meaning
- Grief and loss
- Stress and overwhelm
- Self-Judgment and low Self-esteem
- Postpartum/Transition challenges
- Parenting issues
Please continue reading to learn more about my integrative approach.